An essential ingredient of good oral hygiene involves regularly scheduled maintenance with our office. Most dental problems develop slowly over time and often don’t involve symptoms until they’ve become serious. Working preventive appointments with one of our hygienists into your calendar helps pay dividends throughout your life. The consistent removal of mineralized plaque, called tartar, reduces the bacterial load in your mouth. We also examine hidden areas of your teeth for cavities while looking for any changes in the vast soft tissue that lines your mouth.
Other sugar land-mines are low-fat and non-fat foods. Often companies will add sugar to these foods to make up for the loss of taste-enhancing fat.

Moderation

Even when you diligently brush and floss, certain foods continue to provide an energy source for acid producing bacteria. Foods high in starch and sugar comprise a dream diet for these germs. The more carbohydrates that flow through the mouth, the more acid that works away on your enamel. And foods already high in acid, like wine, coffee, and citrus, give an extra pH decline to the mouth’s environment.
Try to avoid exposure to sugary foods, or at least enjoy them in moderation or at regular mealtimes.

Sugar Bugs

You probably know the obvious sugary suspects – candy, soda and desserts – but there are foods that you may not think of as being sugar offenders. Energy drinks pack a lot of sugar, as do most fruit juices and other man-made beverages. Many of the milk alternatives such as soy, almond and coconut milk have added sugar. If you fancy these over cow milk, opt for an unsweetened variety. Watch out for flavored milks, though, like chocolate – your cup runneth over with sugar.

Age is Irrelevant

Anyone, young or old, is susceptible to tooth decay if they do not clean and care for their teeth on a regular basis. Young children are particularly at risk. It’s estimated that 42% of kids aged 2 – 11 years have had their first set of teeth fall victim to decay, and 32% of children aged 9 – 11 years have experienced decay in their permanent teeth. Added sugar in baby formula is one contributing factor to this, along with the sugary fruit juices young children are often given. Even a mother’s milk is slightly sweet and can cause cavities in baby teeth if not flushed out after feeding.

Serious as a Heart Attack 

Sometimes the mouth seems like it’s own separate domain, but don’t forget it’s the gateway to a much larger system. Did you know that gum disease allows mouth bacteria to enter your bloodstream through bleeding gums? They can travel to the heart and fine arteries of the brain and lead to heart attack or stroke. And an abscessed tooth could leave you with a life-threatening infection. So poor oral hygiene affects your teeth AND your overall well-being, a link that loads of new research continues to support. 

Bacteria Buildup 

If bacteria freely accumulate on your teeth and around your gums like overflowing garbage, infection results. Gum disease means inflamed, bleeding gums and destruction of the bone around your teeth. As your immune system reacts to the massive bacterial load, more inflammation builds in the gums and your body. Chronic inflammation may affect other conditions such as diabetes or arthritis, making these ailments more challenging to control.

Maintain Immunity

Your immune system also creates inflammation in an effort to fight the infection. If that infection is not put in its place, the inflammation and the chemicals it produces will gnaw away at your gums and bone. Inflammation can also cause inflammation in your blood vessels. What does that mean? Inflamed blood vessels can inhibit blood flow – to your heart and your brain – which could cause a heart attack, stroke, and even dementia.

Don’t Expose Yourself

Many studies suggest that illnesses like heart disease, endocarditis, and Alzheimer’s are at least linked to poor oral health, if not caused by it. But not only can it make you susceptible to other sicknesses, it can also complicate current health conditions. Maladies such as diabetes or autoimmune diseases lower your body’s ability to fight other infections. With your immune system already strained it’s not as strong to fight bacteria in your mouth. Without a healthy mouth, you cannot have a healthy body.